Your gym sessions may be locked-in, and your nutrition may be on point, but if you’re failing to exercise at the appropriate time, you may be stalling your progress toward slimming down. While we’re constantly told that getting enough sleep is an essential part of the weight loss journey, going to bed on time is
Celebrity fitness coach Senada Graça is always looking for exciting ways to complete her full-body circuits and in a recent Instagram post she shared a winning workout that requires a weight plate to get you working up a sweat. Here’s how to try it for yourself. “Increase your cardio, improve your VO2 maxAnd get stronger
Science has long known that not all fats are created equal, but a shocking new study from the University of Barcelona finds that a common saturated fat, palmitic acid, may aggravate type 2 diabetes, while oleic acid offers protective benefits. recent workpublished in Trends in Endocrinology and Metabolism, Investigated the effects of palmitic and oleic