12 Weeks of Elastic Band Training Linked to Better Balance and Gait in
Older adults with sarcopenia who completed a 12-week elastic band resistance training program showed measurable improvements in functional performance, balance scores, and gait symmetry, according to a single-arm pre–post study conducted by researchers at Jilin Sport University in Changchun, China. The study, published in Frontiers in Physiology, recruited 120 community-dwelling older adults with sarcopenia, of…