Benefits of the Somersault Squat: Why Kwame Duah Uses This Dumbbell Squat for Bigger Legs
Barbell squat variations are often the first port of call when it comes to pumping up the quads, but a recent Instagram post from Australian bodybuilder Kwame Duah explains why the dumbbell alternative known as the somersault squat could be another great move for stimulating growth in the upper legs. “This is one of the