Feeling distressed? 4 skills to quickly reduce emotional intensity: NPR
Shireen Rizvi is a professor of psychiatry and behavioral sciences and co-authored the book Real Skills for Real Life: A DBT Guide to Overcoming Stress, Emotions, and Relationships. Jesse Finkelstein/Sonya Barlas/NPR hide caption toggle caption Jesse Finkelstein/Sonya Barlas/NPR Think about the last time you were distressed. How did you cope with it? Have you taken