MS Dhoni’s fitness advice for a healthier life: Why an hour of daily exercise, simple food, strength training and encouraging children to play sports can build lifelong healthy habits
MS Dhoni’s advice on fitness offers a timely reminder that good health is built through everyday choices, not just gym memberships or expensive diets. In a video shared by Dr Sudhir Kumar, a Hyderabad-based neurologist, the former Indian cricket captain urges people to stay physically active, encourage children to play sports and make time for…