Martin “The Martian” Fitzwater is looking to improve upon his performance after a disappointing fifth place finish in the 2025 Mr. Olympia finals. And, with preliminary qualifying for the 2026 event in Las Vegas approaching, Fitzwaters Cable is building momentum by leaning into new moves like the Nordic curl. While this exercise requires some setting
Understanding which exercise targets which part of the body is an essential aspect of bodybuilding, but when you throw in opposite angles like inclines and declines, the concept can seem even more complicated. Luckily, Dana Lynn Bailey, who won the Women’s Physique title at the 2013 Olympia event, is happy to share her hard-earned knowledge
What do the front plank, dead bug, and standard pulloff press have in common? They all move in straight lines. But we don’t just move in straight lines. Swinging a golf club, throwing a baseball, or lifting a suitcase into the trunk of your car all require your body to generate and control rotation. These
While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force off the ground. Your feet hit the floor, your hips initiate the movement, your core transfers the force, and your upper body completes it. That transfer of force is what powers many athletic performances and real-world
Most of the Rolex boutiques sit On expensive shopping streets. It is sitting above the clouds. Rolex has opened the world’s highest watch boutique on Mount Titlis in the Swiss Alps, approximately 3,020 meters above sea level. This is not the kind of place you wander into after lunch or pass by on your way