Creatine Blend Improves Novice Recovery Without Augmenting Short-Term
A four-week regimen of creatine-based multi-ingredient supplementation combined with standardized resistance training supports early training adaptations in male novices by improving subjective recovery and altering anabolic–catabolic responses, according to findings from a randomized controlled trial. However, the nutritional intervention does not confer any additional gains in short-term muscular strength or endurance compared with resistance training…
