Seven-time Mr Olympia Phil Heath is still wearing sleeveless clothes at the age of 46 and putting other gym-goers to shame with intense workouts that build massive arms. Thankfully, the bodybuilding icon shared how you can “even develop some freaky arms” with just three all-in moves. The man who trained to become the Mr. Olympia
Samson Dauda has made his intentions clear as he bids to capture a second Mr Olympia title. The British bodybuilder aims to bring his biggest and best-built physique to date to Las Vegas. To that end, the 2024 trophy winner shared a brutal arm workout designed to seriously fatigue his arms. Douda is clearly excited
The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse muscle growth. Forget the muscle illusion. Your biceps aren’t sore – they’re underworked. Growth comes from progressively challenging the muscles, not from inventing new ways to bend dumbbells. In my previous installment I talked about how
In every gym in the world right now, there is a population that always says that they want to improve their biceps first and foremost. There’s something about a full, bulging pair of biceps that has been a symbol of strength since the early days of bodybuilding. Ironically, the biceps isn’t even the largest muscle
Pull-ups and chin-ups are the ultimate measure of upper body strength because that’s all you need. Both exercises build a strong back, strong arms, and a strong grip. But many lifters leave considerable gains on the pull-up bar. Instead, they rely on their arms instead of increasing the full-body tension needed for better reps. Here’s