3 pelvic floor exercises that will improve your performance in the weight room and bedroom
The pelvic floor is the most important part of your body that you probably know the least about. “I think many people go their entire lives without knowing what their pelvic floor is,” says physical therapist and founder Christy Clements, PT, DPT. Tampa Pelvic Health. Often compared to a sling, bowl, or even a trampoline,