Derek Lunsford Shares His Back Workout and Mindset Secrets with Josema Beast
As the 2025 Mr. Olympia winner, Derek Lunsford has become a leader in the bodybuilding industry, and his example was exemplified when the champion took his relative newcomer Josema “Beast” Munoz through a back workout that covered both muscles and mind. Munoj, A Classic Division competitor from SpainHe entered his first Olympia in 2024 by