Seven-time Mr Olympia Phil Heath is still wearing sleeveless clothes at the age of 46 and putting other gym-goers to shame with intense workouts that build massive arms. Thankfully, the bodybuilding icon shared how you can “even develop some freaky arms” with just three all-in moves. The man who trained to become the Mr. Olympia
Samson Dauda has made his intentions clear as he bids to capture a second Mr Olympia title. The British bodybuilder aims to bring his biggest and best-built physique to date to Las Vegas. To that end, the 2024 trophy winner shared a brutal arm workout designed to seriously fatigue his arms. Douda is clearly excited
In every gym in the world right now, there is a population that always says that they want to improve their biceps first and foremost. There’s something about a full, bulging pair of biceps that has been a symbol of strength since the early days of bodybuilding. Ironically, the biceps isn’t even the largest muscle
When an experienced hiker’s knee is injured on Colorado’s busy Broken Hand Pass, his 13-hour rescue in the dark becomes proof of why preparation isn’t just for beginners. The 13-hour rescue of the pedestrian required a helicopter and 24 responders from two volunteer teams. (Photo: CCSAR) Published July 15, 2026 04:34 pm On July 12,
The biggest car news and reviews, no BS Our free daily newsletter delivers the stories that really matter straight to you every weekday. Like many of us, Carvana is also trying to hide the Covid madness behind it. The online retailer grew massively during the pandemic, suffered a downturn as the used-car market cooled sharply