Alternatives

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6 alternatives to pull-up exercises for a stronger back
Outdoors

6 alternatives to pull-up exercises for a stronger back

Published on July 14, 2026 12:03 am Ah, pull-ups. For many outdoor athletes, this classic bodyweight exercise may feel like the “gold standard.” jess greshColorado-based strength and performance coach for mountain athletes. “They always want to get their first pull-up, and think it’s some kind of benchmark that puts them at a different level.” This

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5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes
Men's Health

5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes

Lifters love to hate lunges, but they do them anyway. Why? They build stronger quads and glutes, improve hip stability, and reduce muscle and strength imbalances between sides. Whether your goal is bigger legs, better athletic performance, or losing a few pounds, lunges deliver results. But there is a problem. For some people, lunges become

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