How a low-carb diet and weekly meal planning helped a 37-year-old father lose 95 pounds and start running marathons
Reaching personal breaking point is often the catalyst for lasting change. For Wes Whittaker, a 37-year-old father from Indiana, his breaking point came in the form of a 95-pound weight loss journey. After reaching her heaviest weight, Whittaker lacked energy, suffered frequent migraines, felt short of breath with routine activities and felt a growing sense