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Men's Health

Howard Charles moves from cruiserweight to heavyweight for ‘Fightland’

Battle field The new big-budget drama blurs the line between boxing and organized crime, but while some tightly choreographed action utilizes clever camera angles, you’d be forgiven for thinking that many of the punches were thrown hard – because they really were. To get a feel for how far the show’s star, Howard Charles, went on his biggest project to date, M&F The actor stepped between the ropes to talk to his on-screen rival and the stunt-coordinator who brought it to life for the new Starz show, which premieres Friday, July 31.

Charles explains that signing up to play the role of Maduka “Duke” Kilroy, a former boxing champion who seeks revenge on the criminal organization he believes murdered his brother. M&F It didn’t require a crash diet to define it. “Fortunately, I was already in a pretty good position,” says the London-born actor, whose previous credits include: top boy And Shadow and bone. “I only had two weeks to prepare before we started shooting, so I always say; you can’t be ‘ready’ when you need to be ‘ready.’ So, be prepared!”

Nevertheless, has entered the filming phase of Battle field Charles, who had a very thin body, soon realized that in order to play, Charles would need to gain some extra weight. Credible heavyweight fighter. This meant that with principal photography now already in progress, the actor would need to add some serious mass before later becoming the show’s first scene, when Duke wins the world title. Recalling the challenge, he said, “I think, when I was cast, I was around cruiserweight (175 to 200 pounds).”

Fortunately, by the time Charles stepped through the ropes for that first match, he had added 15 pounds to move past the heavyweight minimum of 200 pounds. But to become an authentic, functional fighter, Starr understood he would need a more sensible approach than simply increasing calories. “If you really want to, you can gain 7 kilos (15 pounds) in one night,” he says. “But that won’t help you get your work done, okay?”

The actor explains that boxing is not about making the body “pretty”, but about preparing it for “battle.” And there will definitely be some wars ahead.

How Howard Charles went from cruiserweight to heavyweight for ‘Fightland’

Charles says that the first thing he adopted in his training to gain weight was lifting heavy weights. “Honestly, it was going to be more of a focus on strength training,” the actor shares. “Heavy weights, low repetitions. I was in a huge (calorie) deficit when I was cast, so I had to change that, and it took me about two weeks to start gaining weight. My metabolism was obviously more active than before.”

Charles shared that he was in the cutting phase for seven weeks before signing up to play the Duke. Fortunately, the chance to increase his food intake was a process that was easy for him to accept, and the hours of learning the punishing art of boxing also added a toughness to his frame. “Of course, the biggest change was boxing,” explains Charles. “I haven’t really done much boxing since I was a teenager.”

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Howard Charles embraces authenticity in ‘Fightland’

Much of Fightland was either rehearsed or shot Mor GymA venue that has hosted former champions such as Lennox Lewis, the Klitschko brothers, Chris Eubank and Floyd Mayweather To name but a few. The gym, which was named “Kilroy’s Gym” in the show, is located in Canning Town in the east end of London – one of the most deprived areas in the United Kingdom. As if that wasn’t enough reason to make sure the action felt authentic, the fact that Curtis “50 Cent” Jackson (who partnered with Starz to create the series) is also a big boxing fan will put an extra level of responsibility on the crew.

To that end, Charles received boxing tuition. England boxing Coach Marcus Fleming, who appears in that opening fight scene as Duke’s championship rival, ‘H Bomb’. Everyone on the team was determined to respect the sport of boxing so that its fans and teammates would not feel cheated. “That was the trickiest part,” says Fleming. “When you’re casting boxers, it’s easy enough because they’re boxers and it comes naturally. But the challenge is to get the actor to actually move like a boxer.”

Charles worked tirelessly on the “Philly Shell”, an advanced boxing stance famously used by Floyd Mayweather Jr., where the lead hand covers the abdomen and the back hand blocks a hook to the face. “It was quite special,” reflects Charles, who put everything into looking the part. “It’s not just about putting your hands up.” To present a credible picture, the early bouts included slow-motion moments associated with heavyweight boxing, such as clinching, as well as powerful punches, which these larger athletes swing with serious force.

Actor Howard Charles throwing a left hook at his opponent as Maduka Kilroy in Starz Fightland
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Brutal fight scenes where actors threw real punches

In addition to in-ring action, Fightland also features street fighting and other life-threatening action, but for the show’s stunt coordinator, Crispin LayfieldHad to be true to the main boxing element. “From my perspective, it was so important that we got all the boxing right,” he explains. M&F. “It had to be authentic.”

Layfield, who has also worked on other major projects James Bond: Tomorrow Never Dies, I am a doctor, And band of Brothers, Or points out that Marcus Fleming would use his technical knowledge to help create the backbone of the boxing sequences, allowing Layfield to put them all together and tell an entertaining on-screen fight story. Layfield recalls, “When Howard came to do his training with Marcus, you could tell right away that he was capable of boxing.” “He could walk, and he had an incredible memory for learning to fight.”

Of course, camera angles are often used to hide the distance between a fighter’s fist and his opponent’s face, but this happened several times on set Battle field When the punches really hit. Apparently, Howard Shales and Marcus Fleming realized that there were occasions where the angles didn’t fully represent the action, so to make sure the attacks looked like they were connecting, they threw actual haymakers at each other for good measure. At one point, both men were so engrossed in the fight that they were goading each other into hitting harder, resulting in the kind of intensity that can only come from actual fighting in the ring.

But despite those brutal moments, Charles praises both Fleming and Layfield for being “central to the success of this show” and says that as a big boxing fan, he is “forever grateful” to the team behind it. fightland, And to Curtis Jackson for having faith in him. Heavyweight actor also tells M&F He is fully prepared to reprise his role in future seasons, concluding, “It has been an absolute honor to serve the character and the story.”

Battle field Set to premiere on Friday, July 31, 2026 starz In the United States and Canada, an August release is planned for the United Kingdom on Sky Atlantic.

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