For people who work all day, evening workouts are a popular option. You get home from work, grab a quick bite, then head to the gym. But for those who like to take a pre-workout to help with focus and athletic performance, those supplements may pose a problem: they often contain stimulants, like caffeine, that can leave you feeling jittery late into the night. While pre-workout supplements with caffeine can be helpful before a workout, they’re not ideal if you’re trying to get a good night’s sleep.
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