Shilpa Shetty is a fitness enthusiast who regularly shares glimpses of her workout routines and diet habits on social media. This time, the actor showcased a unique ball workout, challenging her followers to give it a try. Sharing the video on October 26, Shilpa was seen wearing a white sports bra, blue leggings and white socks as she performed the exercise. She wrote in the caption, “A simple ball, a not-so-simple challenge. Think you can ace it?”
(Also read:Roadies gang leader Nikhil Chinapa on staying fit at 53: From biohacking and diet routine to how Rannvijay Singh keeps him motivated | HT Exclusive)
Benefits of ball exercises
Beyond making workouts more engaging, ball exercises can challenge coordination, attention and the connection between the brain and body. Here are some of the potential benefits highlighted in Shilpa’s post:
- Engages the brain:Ball-based activities involve attention, movement planning and motor control, requiring different brain processes to work together.
- Improves focus and attention: Following the ball’s movement and responding to it can challenge concentration and reaction time.
- Enhances hand-eye coordination:Tracking and catching a ball helps practise coordination between visual information and physical movement.
Ball exercises can be adapted to different fitness
Ball exercises can be adapted to different fitness levels, making them an accessible way to add variety to a workout. Start slowly, focus on controlled movements and increase the difficulty as your coordination improves.
While such activities can challenge attention and coordination, their effects on memory and other cognitive skills depend on the activity and the individual. They can complement a well-rounded fitness routine that includes regular physical activity, strength training and adequate rest.
Shilpa’s challenge is a reminder that staying active does not always require complicated equipment or elaborate workouts. Sometimes, all it takes is a simple ball and a little practice.
Note to readers: This article is for informational
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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