Material: Cotton feels great on the skin, but it’s not ideal for high-intensity workouts. Because it absorbs moisture rather than wicking it away, a damp cotton tee can trap heat, block airflow, and leave you feeling heavy during your workout. That’s why you’ll rarely see athletes competing in cotton jerseys. The exception is lifting: Many lifters prefer a heavyweight cotton tee or tank because it offers a little more grip against the barbell, bench, and your body than sleek performance clothing. For everything else, look for polyester or polyester blends, which are breathable, moisture-wicking and quick-drying. A touch of elastane or spandex adds the stretch you need for everything from intense yoga poses to heavy overhead presses, while strategically placed mesh panels can promote airflow when the workout heats up.
Suitable: The best fit depends on your training style. Compression shirts provide a close, supportive feel, while more spacious tees and tanks provide better airflow and unrestricted movement. Unless you’re training for something highly specific, it mostly depends on personal preference.
Odor Control: If your workout shirts have a habit of lingering in the laundry basket, it’s worth exploring an odor-repellent treatment. These treatments help slow the build-up of odor-causing bacteria, keeping the shirt fresh between washes – although no treatment lasts forever.
Sun protection: If you regularly train outside, look for a shirt with a UPF rating. Think of it as sunscreen built into your clothes: UPF-rated clothes help block harmful UV rays, making them a smart choice for long runs, hikes, and any workout that puts you in the sun.
How we tested
We ran, lifted, stretched, and sweated through dozens of workout shirts to find one worth recommending. We evaluated breathability, moisture management, comfort, durability, fit, and how each shirt holds up after repeated workouts and washes. We also paid attention to the details that can make or break a workout, from scratch-free stitches and odor control to UPF protection and ventilation. Some of our favorites even earned the coveted GQ Fitness Award, but each selection here proved itself through extensive real-world testing.
Workout Shirts FAQ
What material is best for workout shirts?
Polyester and polyester blends remain the gold standard because they are lightweight, moisture wicking, and quick-drying. Look for a little elastane or spandex for stretch and mesh panels if breathability is a priority.
How should a workout shirt fit?
It depends on what you are doing. If you’re running miles or doing HIIT workouts, a slimmer-fitting shirt will move with you without getting in your way. If you’re carrying stuff, or you like a little more airflow, it’s hard to beat a roomier tee or tank. And if compression tops make you feel like a superhero, by all means go for the squeeze.
How many workout shirts will I need?
One more than the other, trust. If you work out three or four times a week, three to five shirts will keep your laundry situation under control. Training every day? Aim for at least five to seven. Your washing machine and everyone standing next to you will thank you.
